During Yoga Nidra you might come in contact with the subconscious and unconscious dimensions – in this state the intuition help to find answers to the questions, the nature of your mind may change, solutions of your problems may pop up, your creativity may awake…

Yoga nidra helps the cells regenerate and repair, decrease anxiety and improve your mood.

You are always in a lying position, with your eyes closed, relaxing. The sessions take between 30-45 minutes.

“Studies show one hour of practice is equivalent of about four hours of deeply restorative sleep.” – Published by Health Journeys