Yoga Therapy

one on one sessions:

For your specific needs, you will get at least 5 practices for the period of at least 5 weeks which will change according to your progression.

The SESSIONS are in person or online and take from 10 min upto 1 hour, according to your possibilities.

You will learn how to move, breathe, meditate and relax and listen to yourself and observe changes not only on the yoga mat.

What kind of conditions do we address:

🟣 body flexibility

🟣 strengthening the muscles of your body – arms, legs, back, core, …

🟣 body pain such as the lower back, ehole back, hips, ankle, neck, headaches, …

🟣 women’s health issues, PMS, menopause, difficulties getting pregnant, …

🟣 digestive issues, weight loss, weight gain, bloating, constipation, …

🟣 high blood pressure, low blood pressure

🟣 hypothyroidism, hyperthyroidism, hashimoto disease

🟣 depression, anxiety, stress, burnout, inertia, … and much more

 

Let us meet for the first consultation.

 

“The success of Yoga must not be measured by how flexible your body becomes, but rather how much it opens your heart.”
T.K.V. Desikachar

You are responsible for your health, nobody else. A yoga therapist can help to bring you on the path for healing, but you have to go it by yourself. You can start NOW πŸ’œ

 

“I am not what happened to me,

I am what I choose to become.”

Carl Jung