Atha Yoga Anushasanam

by | Jan 19, 2023 | Uncategorized

Now starts the practice of Yoga which has been already experienced and firmly established.Am I ready?Am I ready to look at my (mostly self made) dukham (“suffering”) and do something about it with a clear, quiet mind? Am I ready to see the reality as it...
Vipassana meditation

Vipassana meditation

by | Jun 24, 2021 | India

I’ve been talking about it for a long time….even if I can’t imagine sitting for ten days and “just” meditating. But everyone says it’s an amazing experience. I’m feeling more and more like I need to do it. I couldn’t...
Ill in Rishikesh

Ill in Rishikesh

by | Jun 24, 2021 | India

We are finally here! My Indian friend and I just raised the glasses of fruit juice to begin our dream stay in the ashram in the capital of yoga, Rishikesh in India. We had chosen 3 weeks of kundalini yoga training. After a welcome speech at the launch of new yoga...
Yoga festival in Rishikesh

Yoga festival in Rishikesh

by | Jun 22, 2021 | India

30. International Yoga Festival in Rishikesh, India I didn’t want to go to the festival at all. I have been practicing yoga for some time now and I love the time when I completely forget about myself and my surroundings, turn my attention inward and just float...